Sports
Ryle De Morny
20
1:24:33 hr
Handbook
This course was designed by Ryle De Morny as a series of workout sessions that target different areas of the body, complete with a warm-up, all slowly increasing in difficulty as you progress throughout the course.
Ryle De Morny Teaches
Embark on a journey of Health and Fitness with fitness influencer and guru Ryle De Morny. As a world champion lifesaver, Ryle knows the importance of a fit body and mind, and he is here to help you to be the best version of yourself that you can be.
This course is designed as a series of workout sessions that target different areas of the body, complete with a warm-up, all slowly increasing in difficulty as you progress throughout the course.
Striving for Fitness
See moreWonder Warm-Up
Welcome to the Wonder Warm-Up! Join Ryle De Morny for the perfect start to any exercise routine. This video will include a one-minute march on the spot, shoulder rolls, knee bends, and arm reaches.
Unbeatable Upper Body Part 1
Welcome to part one of the Unbeatable Upperbody Workout challenge! Join Ryle De Morny as he demonstrates the best techniques for the inchworm, chair dips, shoulder raises, and chair-assisted pushups.
Active Recovery & Flows Part 1
Welcome to part one of the Active Recovery and Flows challenge! Join Ryle De Morny as he demonstrates rolldown walkouts, inchworm as well as the heaven and earth stretches.
Lower Body Level-Up Part 1
Welcome to part one of the Lower Body Level-Up challenge! Join Ryle De Morny as he demonstrates star jumps, chair reverse lunges, foot taps on a chair, and calf raises with a chair.
Conquer Your Core Part 1
Welcome to part one of the Conquer Your Core challenge! Join Ryle De Morny as he demonstrates lying heel taps, crunches, high plank shoulder taps, and bicycle abs.
Calorie-Burning Cardio Part 1
Welcome to part one of the Calorie-Burning Cardio challenge! Join Ryle De Morny as he demonstrates high knee stretches, chair-assisted mountain climbers, sit-to-stand stretches, and chair burpees.
Unbeatable Upper Body Part 2
Welcome to part two of the Unbeatable Upper Body challenge! Join Ryle De Morny as he demonstrates air boxing, arm circles, chair dips, shoulder raises, and chair push-ups.
Active Recovery & Flows Part 2
Welcome to part two of the Active Recovery and Flows challenge! Join Ryle De Morny as he demonstrates lateral lunges with overhead reach, inchworm to cobra stretches, and heaven and earth stretches with hammie floss.
Lower Body Level-Up Part 2
Welcome to part two of the Lower Body Level-Up challenge! Join Ryle De Morny as he demonstrates hip rotations, reverse lunges, step-ups, and single leg calf raises on a chair.
Conquer Your Core Part 2
Welcome to part two of the Conquer Your Core challenge! Join Ryle De Morny as he demonstrates shoulder rolls, side planks, and the high plank hold. Working out has never felt so good!
Calorie-Burning Cardio Part 2
Welcome to part two of the Calorie-Burning Cardio challenge! Join Ryle De Morny as he demonstrates walking on the spot, the knee-to-elbow high plank, air squats, and walkout burpees. Working out has never felt so good!
Unbeatable Upper Body Part 3
Welcome to part three of the Unbeatable Upper Body challenge! Join Ryle De Morny as he demonstrates the scapular protraction and retraction exercise, commandos on knees, shoulder raises, and knee push-ups. Working out has never felt so good!
Active Recovery & Flows Part 3
Welcome to part three of the Active Recovery and Flows challenge! Join Ryle De Morny as he demonstrates the four-point kneeling with alternate arm reaches stretch, down dog to cobra stretch, and threading the needle stretch. Working out has never felt so good!
Lower Body Level-Up Part 3
Welcome to part three of the Lower Body Level-Up challenge! Join Ryle De Morny as he demonstrates hip rotations, reverse lunges, step-ups, and the single-leg deadlift. Working out has never felt so good!
Conquer Your Core Part 3
Welcome to part three of the Conquer Your Core challenge! Join Ryle De Morny as he demonstrates the standing alternating knee-to-elbow crunch, the oblique crunch, flutter kicks, and the plank hold. Working out has never felt so good!
Calorie-Burning Cardio Part 3
Welcome to part three of the Calorie-Burning Cardio challenge! Join Ryle De Morny as he demonstrates the lateral lunge with overhead reach, the knee-to-elbow high plank, jump squats, and walkout burpees. Working out has never felt so good!
Unbeatable Upper Body Part 4
Welcome to part four of the Unbeatable Upper Body challenge! Join Ryle De Morny as he demonstrates air boxing, arm circles, commandos, arm reaches, and push ups. Working out has never felt so good!
Active Recovery & Flows Part 4
Welcome to part four of the Active Recovery and Flows challenge! Join Ryle De Morny as he demonstrates the lateral lunge, groiners, reverse lunge rotation, and the alternating figure-four squat. Working out has never felt so good!
Lower Body Level-Up Part 4
Welcome to part four of the Lower Body Level-Up challenge! Join Ryle De Morny as he demonstrates the squat-to-front kick, reverse lunge pulses, a step-up into a knee-up, and the squat hold. Working out has never felt so good!
Conquer Your Core Part 4
Welcome to part four of the Conquer Your Core challenge! Join Ryle De Morny as he demonstrates the bird dog stretch, full sit-ups, leg raises, and the beast plank. Working out has never felt so good!